CURIOUS PARADOX PSYCHOLOGICAL

People often come to therapy when they’re feeling stuck or want something to change — in how they think, feel, or behave. It’s an honour to do this work, and I’m grateful to walk alongside people during times of uncertainty, pain, and transition.

As a psychologist, I offer evidence-based guidance rooted in psychological research — but just as importantly, I bring curiosity and compassion to the process. Together, we make space for all parts of your experience (even the messy or contradictory ones) and explore how you can take meaningful steps forward.

My goal is to support you in navigating life’s challenges while also building a fulfilling and vibrant life — one that reflects your values and what matters most to you.

I am currently accepting new clients who want support with:

• Managing diabetes distress or burnout, and living well with diabetes in a way that aligns with your unique life

• Changing health-related behaviours, such as eating, activity, sleep, or managing other chronic conditions that they have been feeling “stuck” with 

• Understanding themselves more deeply to live in greater alignment with their values and priorities